Center Child Health Woman

A Woman's Guide to Sleep

Unique Solutions for a Woman s Unique Sleep Problems Women are probably the most sleep-deprived creatures on earth, says Dr. Joyce Walsleben, director of the Sleep Disorders Center at the NYU School of Medicine. Fluctuating hormones whether from PMS, pregnancy, perimenopause, or menopause can wreak havoc on your sleep. If you re a new mom, you could lose seven hundred hours of sleep in your baby s first year! As you get older, your sleep schedule can slip off track. Depression center child health woman and chronic pain can erode your sleep. What you eat or don t eat, if you re dieting can sabotage your nights, center child health woman and then there s the pressure of juggling work, home, center child health woman and parenting. Women s unique sleep problems require unique solutions. The authors explain how to combat restless nights with the right sleep-promoting foods, supplements, herbs, exercise, stress reducers, center child health woman and biorhythm adjustments, as well as with prescription, over-the-counter, center child health woman and alternative treatments. You ll learn how to avoid the sleep robbers hidden in many common foods center child health woman and medications. You ll also receive valuable tips on how to get a good night s sleep when a tossing center child health woman and turning partner or wakeful child is the problem. A comprehensive resource section will guide you to support groups, websites, center child health woman and sleep clinics. With this groundbreaking guide tailored to your unique needs, you won t ever have to drag yourself through another exhausted day again. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
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